Cereals, CREAM OF WHEAT, instant, dry

per 100 gram

Water10.4g
Energy366.0kcal
Energy1531.0kJ
Protein10.6g
Total lipid (fat)1.4g
Ash2.1g
Carbohydrate, by difference75.5g
Fiber, total dietary3.3g
Sugars, total0.4g
Sucrose0.4g
Calcium, Ca357.0mg
Iron, Fe28.6mg
Magnesium, Mg34.0mg
Phosphorus, P103.0mg
Potassium, K115.0mg
Sodium, Na571.0mg
Zinc, Zn0.98mg
Copper, Cu0.216mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.339mg
Riboflavin1.214mg
Niacin17.857mg
Pantothenic acid0.474mg
Vitamin B-61.786mg
Folate, total357.0??g
Folic acid323.0??g
Folate, food34.0??g
Folate, DFE583.0??g
Choline, total23.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1341.0??g
Retinol1341.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4464.0IU
Lycopene0.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.222g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.208g
18:00.014g
Fatty acids, total monounsaturated0.192g
16:1 undifferentiated0.004g
18:1 undifferentiated0.188g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.774g
18:2 undifferentiated0.692g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.145g
Threonine0.332g
Isoleucine0.46g
Leucine0.8g
Lysine0.272g
Methionine0.196g
Cystine0.238g
Phenylalanine0.571g
Tyrosine0.335g
Valine0.513g
Arginine0.457g
Histidine0.242g
Alanine0.369g
Aspartic acid0.498g
Glutamic acid3.928g
Glycine0.408g
Proline1.289g
Serine0.596g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg